Sleep Education

American Academy of Sleep Medicine 

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Snoring - Treatments

The treatment will depend on whether the board certified sleep physician finds that you have sleep apnea. If you do not have sleep apnea, the sleep physician and his or her team may offer the following treatments:

Behavioral Changes

Weight loss

Weight loss can help reduce or eliminate your snoring for some people. If you are overweight or obese losing weight should be a priority. Weight gain can make snoring worse, and may even lead to sleep apnea.

Positional therapy

For some people, snoring mostly occurs while they sleep on their back. If you are one of these types of snorers, you may be able to improve your snoring by changing your sleep position. There are a variety of products that you can wear when you go to sleep that prevent you from sleeping on your back. You can also attach a tennis ball to the back of your shirt or pajamas. This does not work for everyone.

Avoiding alcohol, muscle relaxants and certain medications

These can relax your throat or tongue muscles causing you to snore. By avoiding use of these substances, you may be able to reduce or eliminate your snoring. Speak to your primary care physician about alternative medications if your medication is causing you to snore.


Oral appliances

An oral appliance is a small plastic device that fits in your mouth over your teeth while you sleep that stops you from snoring. It may resemble a sports mouth guard or an orthodontic retainer. The device prevents the airway from collapsing by holding the tongue in position or by sliding your jaw forward so that you can breathe when you are asleep. A dentist trained in dental sleep medicine can fit you with an oral appliance. Read more...


There are a variety of elective surgeries you can have to reduce your snoring. The most common surgeries reduce or eliminate the bulky tissue in your throat. Other more complicated procedures can adjust your bone structure. Read more... 

If your snoring is a symptom of obstructive sleep apnea, these treatments may not be effective. A board certified sleep medicine physician may recommend other treatments, including CPAP, the front-line treatment for obstructive sleep apnea. Find a sleep medicine physician at an AASM-Accredited Sleep Center near you
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