Sleep Education

American Academy of Sleep Medicine 

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Healthy Sleep Duration Poster

Download and share this poster by right clicking and selecting "save image as" to download as a JPEG image or by selecting the link below to download as a PDF file:

Download as PDF

Request your FREE poster!

You also can request a FREE, full-size poster to display prominently in your classroom or office. On behalf of the National Healthy Sleep Awareness Project, the American Academy of Sleep Medicine will mail (to U.S. addresses only) a complimentary, 16 x 22 inch poster to you.

Request your free poster today by sending an email message to with the subject line "Free Healthy Sleep Duration Poster." Provide your name, school/office, mailing address, and number of posters needed (limit of 10 per contact). Offer available while supply lasts.

(Contact information will not be shared with any third-party.)