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Sleep Education


American Academy of Sleep Medicine 
  

 
 

http://school.sleepeducation.com

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Shift Work Sleep Tips Infographic

Download and share this infographic by right clicking and selecting "save image as" to download as a JPEG image or by selecting the link below to download as a PDF file. You also can download the companion flyer, which you can print and post in your workplace. Encourage your employees and colleagues to use the bedtime calculator to make sure they get 7 or more hours of sleep on a regular basis.

Download as PDF