Healthy Sleep Campaigns
Explore campaigns to raise awareness about the importance of sleep and the impact of sleep disorders. These campaigns, created by the American Academy of Sleep Medicine, range in topics, and include helpful information and shareable infographics.
AASM Campaigns
The AASM’s public education campaigns promote awareness of the importance of healthy sleep.
Insomnia Awareness Night
Insomnia Awareness Night provides education and support for those living with chronic insomnia.
Student Sleep Health Week
This campaign drives awareness of the importance of healthy sleep for students of all ages to learn, grow and thrive.
High School Video Contest
The AASM High School Video Contest focuses on educating teens about the importance of healthy sleep.
Sleep is Good Medicine
This national public education campaign raises awareness of the value and health benefits of healthy sleep. Learn more at sleepisgoodmedicine.com.
American Heart Association’s Cardiovascular Health & Sleep Initiative
The American Heart Association launched the Cardiovascular Health & Sleep Initiative to help give the patients an in-depth understanding of the link between sleep disorders and cardiovascular health. Visit Heart.org/SleepDisorders to learn more.
National Healthy Sleep Awareness Project
The National Healthy Sleep Awareness Project began in 2013 and ended September 2018. It was established by a cooperative agreement between the Centers for Disease Control and Prevention and the American Academy of Sleep Medicine. The Sleep Research Society was a key partner.
The long-term goal of the National Healthy Sleep Awareness Project was to promote improved sleep health in the U.S. The project increased public awareness of the importance of healthy sleep. It also promoted the treatment and prevention of sleep disorders.
Explore a variety of campaigns focused on raising awareness of sleep health.
7 and Up: The Healthy Sleep Duration for Adults
The “7 and Up” campaign asks you to make it one of your top health priorities to sleep at least 7 hours each night.
Make Time to Sleep
This campaign features a helpful bedtime calculator to promote the importance of a consistent, nightly bedtime.
Prevent Drowsy Driving: Stay Awake at the Wheel
The “Awake at the Wheel” campaign raises awareness of the dangers of drowsy driving to reduce avoidable motor vehicle accidents and save lives.
Sleep Apnea Hurts HEARTS
Untreated sleep apnea increases your risk of developing heart disease, and this campaign explains how you can guard your heart from these problems.
Sleep Recharges You
This campaign focuses on the impact of sleepiness and fatigue on the job and offers sleep health tips for shift workers.
Sleep Works for You
This campaign focuses on the impact of sleepiness and fatigue on the job and offers sleep health tips for shift workers.
Stop the Snore: Get Help for Sleep Apnea
This campaign urges you to be aware of snoring as a warning sign for obstructive sleep apnea and talk to a medical provider about your risk.
Sleep Well, Be Well
This campaign highlights the dangers of chronic sleep loss and untreated sleep illness, explaining that healthy sleep leads to improved overall health.
