Sleep is Your Superpower
“Healthy sleep helps students learn, grow, focus, and feel their best.”

Explore your Sleep Superpower
Healthy Sleep – Sleep Education by the AASM

Student Sleep Health Week will take place Sept. 14–18, 2026. It is organized by the American Academy of Sleep Medicine (AASM) to drive awareness of the importance of healthy sleep for students of all ages to learn, grow and thrive.

Enter the raffle

We’re excited to offer 8 amazing prizes in our Student Sleep Health Week raffle!

Grand Prizes:

  • Apple AirPods Max 2 Wireless Over-Ear Headphones – Midnight
  • Hatch Restore 3 Sunrise Alarm Clock & Sound Machine – Putty
  • Calm Gift Card – 1 Year Subscription ($80 value)

Gift Card Prizes
Six $100 Gift Cards

  • 2 winners – Elementary School (Grades 4–7)
  • 2 winners – Middle School (Grades 8–10)
  • 2 winners – Junior High (Grades 11–13)

 

 

Enter the Raffle

Meet the Superheroes

Use the AASM’s Bedtime Calculator to identify the appropriate bedtime by age and wake time.

Parents: Know the Signs

Simple warning signs and when to seek professional guidance. 

Teachers: Bring Sleep into the Classroom

Click the items below to download and print.

Ask The Expert

Join us for our Instagram Live event on [DATE]! Follow us on Instagram and tune in at the scheduled time to join the conversation.

Why does sleep matter?

Getting enough sleep is critical to the health and well-being of students of all ages. Sufficient sleep helps students:

  • Excel in the classroom by maximizing attention, memory and learning abilities
  • Perform better in sports by being faster, stronger and more accurate
  • Feel positive and have a more optimistic attitude toward life
  • Look their best and maintain a healthy weight
  • Have fun and enjoy life by making better decisions and staying safe

The benefits of healthy sleep require not only adequate sleep duration, but also appropriate timing, daily regularity, good sleep quality and the absence of sleep disorders.

The AASM recommends:

  • Elementary School: Children 6–12 years of age should sleep 9–12 hours per 24 hours on a regular basis to promote optimal health.
  • Middle and High School: Teenagers 13–18 years of age should sleep 8–10 hours per 24 hours on a regular basis to promote optimal health.

When students don’t get the recommended hours of healthy sleep on a regular basis, it can lead to:

  • Behavior and learning problems
  • Hypertension
  • Diabetes
  • Obesity
  • Mental health problems

Information based on the consensus statement issued by the AASM

How can students improve their sleep?

The back-to-school transition is an ideal time to get back on track with your sleep schedule.

  • Begin to transition to a more structured sleep schedule at least two weeks before school starts.
  • Gradually shift bedtime at least 15 minutes earlier each night and wake time 15 minutes earlier each morning until on the right schedule.
  • Create a quiet, cool sleep environment.
  • Develop a relaxing nightly routine, which may include reading, journaling or taking a warm bath or shower.
  • Restrict screen time before bed.
  • Maintain a consistent sleep schedule, whether classes are held in-person, online or in a hybrid format, including getting up and going to bed at regular times.

What time should school start?

According to the AASM, more than half of Americans (54%) say that school starts too early in the morning for middle school and high school students. In addition, 90% of parents say that early school start times have an impact on their child/teen’s ability to get enough sleep on school nights.

The AASM recommends a national standard of middle school and high school start times of 8:30 AM or later.

Why? During adolescence, internal circadian rhythms and biological sleep drive change to result in later sleep and wake times. As a result of these changes, early middle school and high school start times can:

  • Curtail sleep
  • Hamper a student’s preparedness to learn
  • Negatively impact physical and mental health
  • Impair driving safety
  • Delaying school start times positively impacts student achievement, health and safety, and support is needed by educators to ensure that extracurricular activities don’t interfere with students’ need for healthy sleep.

About Student Sleep Health Week

Supported by a resolution introduced in the U.S. House of Representatives, the third week of September is designated as Student Sleep Health Week. The American Academy of Sleep Medicine is conducting Student Sleep Health Week (SSHW), from Sept. 14-18, 2026, to help students get the healthy sleep they need to excel this school year. Learn more about the supporting partners:

We encourage you to post to social media in support of Student Sleep Health Week using the hashtags #SleepWellToExcel and #StudentSleepWeek. Don’t forget to tag AASM social media accounts (@AASMorg on Twitter and Instagram or @American Academy of Sleep Medicine on Facebook and LinkedIn) to gain a larger audience for your posts.

Resources for Educators

On its Sleep Education website, the AASM has compiled resources for educators that will help teachers, school nurses, counselors, and coaches raise awareness of the importance of sleep for students. These resources include:

  • “Sleep Smart” lesson plan: Created by the AASM and Young Minds Inspired for third to fifth grade teachers
  • “Circadian Rhythms and Sleep” lesson plan: Created by Scholastic and the National Institute of General Medical Sciences for middle school and high school teachers
  • “Sleep 101” education program: Created by the nonprofit organization Healthy Hours in collaboration with sleep experts from Harvard Medical School and Brigham & Women’s Hospital for middle school and high school students

The AASM also encourages educators to share with their students the winning videos from the AASM’s annual high school video contest. Made by teens, the videos creatively highlight the importance of healthy sleep.