As the new year rolls around, many of us are setting resolutions. Health tops the list for most people — 79% of resolutions in 2024 were health-related, according to Pew Research Center. If you’re looking for a simple way to boost your health this year, focus on sleep.
Aim for seven or more hours
Getting seven or more hours of sleep each night isn’t just a goal; it’s a game-changer. Sleep is vital for energy, mood and overall well-being. It’s easy to overlook, but making high-quality sleep your resolution can set you up for success in every area of life.
When setting a sleep routine, pick a bedtime that works for your schedule. Survey data show that 53% of Americans stick to a regular bedtime, with 10 p.m. (31%) and 11 p.m. (25%) being the most popular choices. Tools like the American Academy of Sleep Medicine (AASM) bedtime calculator can help you figure out the best time to hit the pillow based on when you need to wake up.
Sleep helps your workouts
If fitness is on your list of resolutions, sleep can help you stick to it. A recent survey by the AASM found that more than half of Americans say exercise helps them sleep better. Men are even more likely than women to notice the connection — 63% versus 43%.
The benefits go both ways: Regular exercise improves your sleep, and better sleep boosts your energy for workouts. Feeling sluggish during the day? Nearly 1 in 3 Americans (28%) turn to exercise to improve their alertness when they feel sleepy during the day.
Lesser-known benefits of sleep
We know sleep helps us feel rested and alert, but it does so much more. It strengthens your immune system, sharpens memory and even supports a healthy weight. Proper sleep also reduces stress and enhances creativity — both of which can help you tackle other resolutions on your list.
Don’t skimp on sleep
Not getting enough sleep can leave you feeling foggy, cranky and unmotivated. Over time, it can affect your physical and mental health. But here’s the good news: It’s never too late to prioritize sleep.
This year, make sleep a cornerstone of your health goals. Start by setting a consistent bedtime and creating a calming routine. Turn off the late-night scrolling, dim the lights and let yourself drift off. For more tips, visit the Healthy Sleep Habits page. Your body — and mind — will thank you.
