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Sleep Health & Wellness Blog

Is sleep the secret to athletic success?

Nov 12 2019...

In a best-of-seven postseason playoff, the Washington Nationals rallied to become World Series champions last month. Their secret weapon? Sleep. READ MORE>>
Ode to Joy: Understanding narcolepsy with cataplexy

Aug 22 2019...

The main character in the new film “Ode to Joy” is someone we don’t often see in movies or on TV: a person who has narcolepsy with cataplexy. READ MORE>>
Sleep tips for new parents

Aug 13 2019...

As the summer winds down and people go back to work and school, many couples are preparing for a massive change in their lives – becoming parents. August and September usually see the most babies born in the United States compared with the rest of the year. READ MORE>>
Six facts about sleep apnea

Aug 06 2019...

Obstructive sleep apnea is a common and serious sleep disorder that repeatedly causes you to stop breathing during sleep. Warning signs include loud snoring and gasping or choking sounds as you sleep. READ MORE>>
Five drinks to avoid before going to bed

Jul 30 2019...

Are you having restless nights? There’s a chance your late-night beverage choice is having a negative effect on your sleep patterns. READ MORE>>
Popular movies and their portrayals of sleep

Jul 22 2019...

If you’re not Walt Disney Studios, chances are you’re having a bad time at the box office this summer. READ MORE>>
Lucid dreaming: A sleep-wake hybrid

Jul 18 2019...

What is lucid dreaming? It involves the conscious awareness of dreaming while you are still asleep. READ MORE>>
College students aren’t getting nearly enough sleep

Jul 18 2019...

There is a big problem facing college students today. Students are sleeping less and not getting a healthy amount. READ MORE>>
Is sleep apnea a pre-existing condition for life insurance?

May 16 2019...

When most obstructive sleep apnea patients think about “insurance,” they typically ask questions like, “Are my CPAP supplies covered by insurance?” or, “Will my sleep study be covered by insurance?” or, “Is my durable medical equipment provider in-network with my PPO?” READ MORE>>
Does insurance cover my CPAP machine?

May 08 2019...

If you have obstructive sleep apnea, you may be wondering if your health care insurance will cover the cost of a CPAP machine. The short answer is – probably. READ MORE>>

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1. Obstructive Sleep Apnea
2. Find a Sleep Center
3. Insomnia
4. Sleep Paralysis
5. Home Sleep Apnea Test
6. Sleep Groaning
7. Healthy Sleep Habits
8. CPAP
9. Sleep and Caffeine
10. Long Sleeper

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