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Sleep Health & Wellness Blog

How lack of sleep affects your eyesight

Jun 02 2020...

It can be easy to spot someone who did not get enough sleep: dark circles, puffy eyes, or drooping eyelids can be signs of a poor night’s rest. READ MORE>>
AASM High School Video Contest award winners for 2020

May 11 2020...

Congratulations to the three students selected as the winners of the 2020 AASM High School Video Contest! This year’s contest focused on teaching teens about the importance of healthy sleep. READ MORE>>
Ventilator shortage: CPAP device donations

Apr 16 2020...

Across the country, there is a shortage of the ventilators that hospitals need to provide care for people who have COVID-19. Multiple groups are developing strategies to modify PAP machines so that they can be used as ventilators. READ MORE>>
Can music help you sleep better?

Apr 13 2020...

Music has long been considered a therapeutic tool, but can it help improve your sleep, too? READ MORE>>
Sleep tips during isolation: Preventing insomnia

Apr 06 2020...

Having some nights when you don’t sleep well during a stressful period is expected. The recommendations below can help prevent turning one night’s poor sleep into many nights of insomnia. READ MORE>>
Sleep doctor answers questions about COVID-19 and sleep

Apr 03 2020...

In this video, Dr. Raj Dasgupta answers questions about COVID-19 and sleep submitted by the public to the American Academy of Sleep Medicine. READ MORE>>
Sleep tips during isolation: Supporting the body clock

Apr 01 2020...

Sleep is controlled by biological, social, and environmental time-keepers. When we stay indoors for a long period of time, we lose many of these cues. This can be challenging for a good night’s sleep and regular daily routines. READ MORE>>
Coronavirus FAQs: CPAP tips for sleep apnea patients

Mar 18 2020...

The American Academy of Sleep Medicine (AASM) Public Safety Committee is responding to frequently asked questions (FAQs) about the coronavirus (COVID-19). READ MORE>>
Five foods that support good sleep

Mar 10 2020...

Getting good sleep is a key to good health, and so is good nutrition. Lucky for you, the two can go hand-in-hand. READ MORE>>
Insomnia and your diet

Feb 27 2020...

Insomnia is the most common sleep complaint, affecting as many as 30 to 35 percent of adults at some point in their lives, and 8 to 10 percent chronically. There’s more to insomnia than feeling tired after the occasional restless night. READ MORE>>

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1. Obstructive Sleep Apnea
2. Find a Sleep Center
3. Insomnia
4. Sleep Paralysis
5. Home Sleep Apnea Test
6. Sleep Groaning
7. Healthy Sleep Habits
8. CPAP
9. Sleep and Caffeine
10. Long Sleeper

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