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Sunday, June 14, 2020
Fairmount Park, Philadelphia, PA

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Sleeping Pills

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Sleep Health & Wellness Blog

Stop the snore, save the romance

Feb 10 2020...

Roses, candy and a candlelit dinner are nice, romantic gestures that many of us partake in for Valentine's Day. In addition to these gifts, consider a lifestyle change that will benefit both you and your partner: gain control of your snoring. READ MORE>>
Breaking the cycle of stress, negative thoughts, and sleeplessness

Feb 05 2020...

When you have trouble sleeping, it may feel like a never-ending cycle. You’re not getting enough sleep, so you’re stressed, and then you’re more stressed because you can’t sleep. READ MORE>>
Untreated sleep apnea puts heart health at risk

Feb 04 2020...

February is American Heart Month. Did you know that sleep apnea impacts heart health? READ MORE>>
Sleep-deprived due to the Super Bowl?

Jan 30 2020...

Fun on Super Bowl Sunday can lead to a tired Monday for many. In a new survey from the American Academy of Sleep Medicine, nearly 40% percent of U.S. adults said they are more tired than usual the Monday after the Super Bowl. READ MORE>>
New Year’s sleep resolutions for a healthy 2020

Jan 02 2020...

New Year’s Day is the sleepiest day of the year according to American Academy of Sleep Medicine survey results of 2,003 U.S. adults. READ MORE>>
Binge-watching is stealing your sleep

Nov 20 2019...

The next time you stay up late to indulge in your favorite guilty-pleasure show, keep this in mind: 88% of adults report that they have lost sleep due to binge-watching. READ MORE>>
Is sleep the secret to athletic success?

Nov 12 2019...

In a best-of-seven postseason playoff, the Washington Nationals rallied to become World Series champions last month. Their secret weapon? Sleep. READ MORE>>
Ode to Joy: Understanding narcolepsy with cataplexy

Aug 22 2019...

The main character in the new film “Ode to Joy” is someone we don’t often see in movies or on TV: a person who has narcolepsy with cataplexy. READ MORE>>
Sleep tips for new parents

Aug 13 2019...

As the summer winds down and people go back to work and school, many couples are preparing for a massive change in their lives – becoming parents. August and September usually see the most babies born in the United States compared with the rest of the year. READ MORE>>
Six facts about sleep apnea

Aug 06 2019...

Obstructive sleep apnea is a common and serious sleep disorder that repeatedly causes you to stop breathing during sleep. Warning signs include loud snoring and gasping or choking sounds as you sleep. READ MORE>>

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1. Obstructive Sleep Apnea
2. Find a Sleep Center
3. Insomnia
4. Sleep Paralysis
5. Home Sleep Apnea Test
6. Sleep Groaning
7. Healthy Sleep Habits
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10. Long Sleeper

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