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Have you or your bedpartner recently been diagnosed with obstructive sleep apnea (OSA)? If yes, you may be able to participate in a research interview.

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Sleep Health & Wellness Blog

Resolution 1103 supports the designation of National Student Sleep Health Week

Sep 19 2020...

On Sept. 11, 2020, Democratic Rep. Zoe Lofgren of California introduced House Resolution 1103 in the U.S. House of Representatives. Developed by the American Academy of Sleep Medicine, the resolution designates the third week of September as National Student Sleep Health Week. READ MORE>>
Healthy sleep is vital to children’s well-being

Sep 15 2020...

It can be tough to make sure children get a good night’s sleep, but sufficient sleep can improve learning, health and mood. During the COVID-19 pandemic, healthy sleep is especially important for children and teens. READ MORE>>
Student Sleep Health Week: Setting students up for success

Sep 04 2020...

Healthy sleep helps children and teens learn in the classroom and excel in sports and extracurricular activities. To highlight the importance of healthy sleep for students, the AASM is holding the first-ever Student Sleep Health Week, slated for September 14-20, 2020. READ MORE>>
Losing sleep over late-night reading

Aug 03 2020...

Feeling sleepy, bookworms? Chances are you’re not alone. A new survey from the American Academy of Sleep Medicine (AASM) reveals that a majority (66%) of U.S. adults report losing sleep due to reading “past their bedtime.” READ MORE>>
Spotlight on sleep psychologists

Jul 20 2020...

If you’re experiencing a sleep disorder you may meet with a sleep psychologist, one of the members of the integrated sleep care team. READ MORE>>
Teen marijuana use linked to adult insomnia

Jul 06 2020...

From cell phones and caffeine to school start times and homework, there are many things that keep teenagers from getting enough sleep at night. READ MORE>>
Vivid dreams in times of stress

Jun 24 2020...

If you’re experiencing an increase in strange, vivid dreams, you are not alone. READ MORE>>
Insomnia Awareness Night to shed light on impact of sleeplessness

Jun 15 2020...

June features the shortest nights of the year, but for those living with chronic insomnia, every night is long. That’s why the American Academy of Sleep Medicine (AASM), Society of Behavioral Sleep Medicine (SBSM) and American Alliance for Healthy Sleep (AAHS) are working to raise awareness of the disease with Insomnia Awareness Night on June 22, 2020. READ MORE>>
Eat in time with your body clock to lose weight

Jun 09 2020...

If you’re trying to lose weight, you may be familiar with diets that restrict what you eat. But what if simply changing when you eat meals could lead to weight loss? READ MORE>>
How lack of sleep affects your eyesight

Jun 02 2020...

It can be easy to spot someone who did not get enough sleep: dark circles, puffy eyes, or drooping eyelids can be signs of a poor night’s rest. READ MORE>>

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