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CPAP tips for sleep apnea patients

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Sleep Health & Wellness Blog

Sleep tips during isolation: Supporting the body clock

Apr 01 2020...

This information is intended for people who have to stay indoors for an extended period of time. If you are sleep deprived because of lack of opportunity to sleep (e.g., frontline health professionals, support workers, caregivers), please prioritize sleep and rest as much as you are able to. READ MORE>>
Coronavirus FAQs: CPAP tips for sleep apnea patients

Mar 18 2020...

The American Academy of Sleep Medicine (AASM) Public Safety Committee is responding to frequently asked questions (FAQs) about the coronavirus (COVID-19). READ MORE>>
Five foods that support good sleep

Mar 10 2020...

Getting good sleep is a key to good health, and so is good nutrition. Lucky for you, the two can go hand-in-hand. READ MORE>>
Insomnia and your diet

Feb 27 2020...

Insomnia is the most common sleep complaint, affecting as many as 30 to 35 percent of adults at some point in their lives, and 8 to 10 percent chronically. There’s more to insomnia than feeling tired after the occasional restless night. READ MORE>>
How seasonal affective disorder disrupts sleep

Feb 19 2020...

Fewer hours of daylight and colder temperatures can impact your mood and your health. While many people feel less energetic in the winter, seasonal affective disorder (SAD) is more than the “winter blues.” READ MORE>>
Stop the snore, save the romance

Feb 10 2020...

Roses, candy and a candlelit dinner are nice, romantic gestures that many of us partake in for Valentine's Day. In addition to these gifts, consider a lifestyle change that will benefit both you and your partner: gain control of your snoring. READ MORE>>
Breaking the cycle of stress, negative thoughts, and sleeplessness

Feb 05 2020...

When you have trouble sleeping, it may feel like a never-ending cycle. You’re not getting enough sleep, so you’re stressed, and then you’re more stressed because you can’t sleep. READ MORE>>
Untreated sleep apnea puts heart health at risk

Feb 04 2020...

February is American Heart Month. Did you know that sleep apnea impacts heart health? READ MORE>>
Sleep-deprived due to the Super Bowl?

Jan 30 2020...

Fun on Super Bowl Sunday can lead to a tired Monday for many. In a new survey from the American Academy of Sleep Medicine, nearly 40% percent of U.S. adults said they are more tired than usual the Monday after the Super Bowl. READ MORE>>
New Year’s sleep resolutions for a healthy 2020

Jan 02 2020...

New Year’s Day is the sleepiest day of the year according to American Academy of Sleep Medicine survey results of 2,003 U.S. adults. READ MORE>>

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