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5K in your PJs!
Sunday, June 14, 2020
Fairmount Park, Philadelphia, PA

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Sleeping Pills

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Sleep Health & Wellness Blog

How seasonal affective disorder disrupts sleep

Feb 19 2020...

Fewer hours of daylight and colder temperatures can impact your mood and your health. While many people feel less energetic in the winter, seasonal affective disorder (SAD) is more than the “winter blues.” READ MORE>>
Stop the snore, save the romance

Feb 10 2020...

Roses, candy and a candlelit dinner are nice, romantic gestures that many of us partake in for Valentine's Day. In addition to these gifts, consider a lifestyle change that will benefit both you and your partner: gain control of your snoring. READ MORE>>
Breaking the cycle of stress, negative thoughts, and sleeplessness

Feb 05 2020...

When you have trouble sleeping, it may feel like a never-ending cycle. You’re not getting enough sleep, so you’re stressed, and then you’re more stressed because you can’t sleep. READ MORE>>
Untreated sleep apnea puts heart health at risk

Feb 04 2020...

February is American Heart Month. Did you know that sleep apnea impacts heart health? READ MORE>>
Sleep-deprived due to the Super Bowl?

Jan 30 2020...

Fun on Super Bowl Sunday can lead to a tired Monday for many. In a new survey from the American Academy of Sleep Medicine, nearly 40% percent of U.S. adults said they are more tired than usual the Monday after the Super Bowl. READ MORE>>
New Year’s sleep resolutions for a healthy 2020

Jan 02 2020...

New Year’s Day is the sleepiest day of the year according to American Academy of Sleep Medicine survey results of 2,003 U.S. adults. READ MORE>>
Binge-watching is stealing your sleep

Nov 20 2019...

The next time you stay up late to indulge in your favorite guilty-pleasure show, keep this in mind: 88% of adults report that they have lost sleep due to binge-watching. READ MORE>>
Is sleep the secret to athletic success?

Nov 12 2019...

In a best-of-seven postseason playoff, the Washington Nationals rallied to become World Series champions last month. Their secret weapon? Sleep. READ MORE>>
Ode to Joy: Understanding narcolepsy with cataplexy

Aug 22 2019...

The main character in the new film “Ode to Joy” is someone we don’t often see in movies or on TV: a person who has narcolepsy with cataplexy. READ MORE>>
Sleep tips for new parents

Aug 13 2019...

As the summer winds down and people go back to work and school, many couples are preparing for a massive change in their lives – becoming parents. August and September usually see the most babies born in the United States compared with the rest of the year. READ MORE>>

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