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Sleep Health & Wellness Blog

Teen marijuana use linked to adult insomnia

Jul 06 2020...

From cell phones and caffeine to school start times and homework, there are many things that keep teenagers from getting enough sleep at night. READ MORE>>
Vivid dreams in times of stress

Jun 24 2020...

If you’re experiencing an increase in strange, vivid dreams, you are not alone. READ MORE>>
Insomnia Awareness Night to shed light on impact of sleeplessness

Jun 15 2020...

June features the shortest nights of the year, but for those living with chronic insomnia, every night is long. That’s why the American Academy of Sleep Medicine (AASM), Society of Behavioral Sleep Medicine (SBSM) and American Alliance for Healthy Sleep (AAHS) are working to raise awareness of the disease with Insomnia Awareness Night on June 22, 2020. READ MORE>>
Eat in time with your body clock to lose weight

Jun 09 2020...

If you’re trying to lose weight, you may be familiar with diets that restrict what you eat. But what if simply changing when you eat meals could lead to weight loss? READ MORE>>
How lack of sleep affects your eyesight

Jun 02 2020...

It can be easy to spot someone who did not get enough sleep: dark circles, puffy eyes, or drooping eyelids can be signs of a poor night’s rest. READ MORE>>
AASM High School Video Contest award winners for 2020

May 11 2020...

Congratulations to the three students selected as the winners of the 2020 AASM High School Video Contest! This year’s contest focused on teaching teens about the importance of healthy sleep. READ MORE>>
Ventilator shortage: CPAP device donations

Apr 16 2020...

Across the country, there is a shortage of the ventilators that hospitals need to provide care for people who have COVID-19. Multiple groups are developing strategies to modify PAP machines so that they can be used as ventilators. READ MORE>>
Can music help you sleep better?

Apr 13 2020...

Music has long been considered a therapeutic tool, but can it help improve your sleep, too? READ MORE>>
Sleep tips during isolation: Preventing insomnia

Apr 06 2020...

Having some nights when you don’t sleep well during a stressful period is expected. The recommendations below can help prevent turning one night’s poor sleep into many nights of insomnia. READ MORE>>
Sleep doctor answers questions about COVID-19 and sleep

Apr 03 2020...

In this video, Dr. Raj Dasgupta answers questions about COVID-19 and sleep submitted by the public to the American Academy of Sleep Medicine. READ MORE>>

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