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Sleep Articles

  • What’s preventing adequate teen sleep

    Jul 26 2017...
    Sleep is important for everyone – especially growing and developing teenagers. However, many teens struggle to get enough sleep, myself included. What is stopping teens from sleeping enough? READ MORE>>

  • My life with narcolepsy

    Jul 20 2017...
    During my first 15 years of life, I was a hyperactive child. I was always mischievous, a standout athlete, but a very poor student. I lacked focus and often blurted out ridiculous statements. My report cards always had the comment, “Norman is very smart but rarely applies himself.” The real problem, I learned at age 55, was that I had attention deficit disorder (ADD), which made reading retention almost impossible. READ MORE>>

  • Death of Carrie Fisher is a warning about sleep apnea

    Jun 20 2017...
    The American Academy of Sleep Medicine (AASM) has issued a statement following the announcement that actress Carrie Fisher’s cause of death was “sleep apnea and other undetermined factors.” READ MORE>>

  • Winners of high school video contest show how sleep recharges teens

    May 25 2017...
    Three students have been chosen as winners of the 2017 American Sleep Medicine Foundation “Sleep Recharges You” High School Video Contest, which focused on motivating teens to prioritize the importance of sleep in their lives.
    READ MORE>>

  • Later school start times for students

    Apr 20 2017...
    Middle and high school students have to balance academics, sports, social lives, and additional extracurricular activities. Keeping up with these responsibilities leaves minimal time for relaxing, let alone getting a good night’s sleep. READ MORE>>

  • Short sleepers and long sleepers

    Apr 10 2017...
    It’s not uncommon to meet an adult who sleeps less than six hours a night, but it is uncommon to meet one who feels rested after six hours of sleep or less. Contrary to popular belief, there is a small percentage of adults who don’t require the recommended seven hours of sleep each night. Someone like this is called a short sleeper, and they function well during the day even after sleeping less than six hours a night. READ MORE>>

  • Confessions of a nighttime tooth grinder

    Apr 04 2017...
    I don’t know how long I’ve been grinding my teeth, but I started speculating there was a problem when I visited my dentist a few years ago regarding a clicking noise in my jaw. My dentist noticed signs of wear on my teeth and suggested I was grinding and clenching my teeth during the night. Tooth grinding is also called sleep related bruxism. READ MORE>>

  • To future roommate: Sorry for sleep talking

    Mar 24 2017...
    I enjoy talking – in the grocery store, on the internet, with my friends, and even when no one is listening. So when I first learned I was talking out-loud in my sleep, I wasn’t surprised at all. It was at summer camp, and I awoke one morning to my cabin-mates giggling at me. READ MORE>>

  • Later high school start times help teens

    Dec 14 2016...
    Starting school later may have a positive impact on important aspects of high school life. That’s the evidence from a new review of published research. The review found that teens slept about 19 minutes longer on school nights when school started up to 60 minutes later. That adds up to more than 1.5 hours of sleep during the school week. When school started more than 60 minutes later, teens slept about 53 minutes more on school nights. That’s more than 4 hours of sleep per week. READ MORE>>

  • Sleep Recharges You: Enter the 2017 high school video contest

    Nov 14 2016...
    Teens have until February 20 to enter the 2017 Sleep Recharges You High School Video Contest. Sponsored by the American Sleep Medicine Foundation, the contest invites teens to make and submit a creative video about the importance of sleep. Up for grabs is a first-place prize of $1,000 – split evenly between the winning student and his or her school. READ MORE>>
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