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Sleep Health & Wellness Blog

  • Lucid Dreaming: A Sleep-Wake Hybrid

    Jul 18 2019...
    What is lucid dreaming? It involves the conscious awareness of dreaming while you are still asleep. READ MORE>>

  • College students aren’t getting nearly enough sleep

    Jul 18 2019...
    There is a big problem facing college students today. Students are sleeping less and not getting a healthy amount. READ MORE>>

  • Is sleep apnea a pre-existing condition for life insurance?

    May 16 2019...
    When most obstructive sleep apnea patients think about “insurance,” they typically ask questions like, “Are my CPAP supplies covered by insurance?” or, “Will my sleep study be covered by insurance?” or, “Is my durable medical equipment provider in-network with my PPO?” READ MORE>>

  • Does insurance cover my CPAP machine?

    May 08 2019...
    If you have obstructive sleep apnea, you may be wondering if your health care insurance will cover the cost of a CPAP machine. The short answer is – probably. READ MORE>>

  • What happens to my positive airway pressure data?

    Mar 21 2019...
    Continuous positive airway pressure (CPAP) therapy is the gold standard for treating obstructive sleep apnea. The CPAP machine provides a constant stream of pressurized air during sleep. This airflow keeps your airway open. READ MORE>>

  • How much do you really know about insomnia?

    Mar 11 2019...
    Monday, March 11, 2019, is the sixth annual Insomnia Awareness Day. The word “insomnia” gets tossed around a lot. There’s even a brand of cookies named after it! But insomnia isn’t just being tired after a night of poor sleep or tossing and turning in bed. READ MORE>>

  • Drowsy driving in teens

    Feb 05 2019...
    Sleep deprivation is common in teens and adults around the world. Among the many negative health and behavioral consequences of sleep deprivation, drowsy driving has the most immediate risk for serious injuries and death. READ MORE>>

  • Welltrinsic wants to help you achieve better sleep

    Dec 13 2018...
    As part of continuous efforts to raise awareness of sleep disorders and to promote healthy sleep, the AASM worked with sleep professionals to create Welltrinsic. READ MORE>>

  • Sleeping well in the age of stress

    Nov 09 2018...
    We wanted to find out more about the world of sleep and how it regenerates our bodies, as well as the common causes of sleep deprivation and available treatment options. So we spoke to a leading expert in the field of sleep medicine. READ MORE>>

  • Sleep to feel well: Sleep and mood in teens

    Oct 05 2018...
    My freshman year of high school was devastating. In 2016, seven students in the Ann Arbor school district lost their lives. These teens died of various causes, but it appears that several of them battled depression. READ MORE>>
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1. Obstructive Sleep Apnea
2. Find a Sleep Center
3. Insomnia 
4. Sleep Paralysis
5. Home Sleep Apnea Test
6. Sleep Groaning
7. Healthy Sleep Habits
8. CPAP
9. Sleep and Caffeine
10. Long Sleeper

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