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Sleep Articles
  • Enroll in free online event to learn about sleep deprivation

    Oct 17 2017...
    The University of Michigan is hosting a new “Teach-Out,” Sleep Deprivation: Habits, Solutions, and Strategies, which begins Monday, Oct. 23. The free, online learning experience is open to participants from around the world. READ MORE>>
  • A life of passion cut short by drowsy driving

    Sep 27 2017...
    Friday morning, December 19, 2014, began as any other day. It had rained during the night and carried over into waking hours. Our daughter, Brianna Cassidy, left the house for work around 7:30 a.m. after her mother fixed her breakfast and saw her off. READ MORE>>
  • Later school start times benefit students and the economy

    Sep 12 2017...
    The health benefits of delayed school start times for students are well-documented. But what is the economic impact of starting school later? READ MORE>>
  • Is binge-watching keeping you up at night?

    Aug 28 2017...
    If I’m being honest, I’m totally guilty of staying up too late watching Netflix. It’s easy to get wrapped up in a show and convince myself that one more episode won’t hurt. But as it turns out, binge-watching can affect your sleep even after you power down your computer or television. READ MORE>>
  • Restless legs syndrome and poor sleep in pregnant women

    Aug 23 2017...
    Pregnancy can mean sleepless nights and discomfort for many women. But are these common sleep disturbances indicators of an actual sleep disorder? Research from the University of Michigan Sleep Disorders Center suggests they could be. READ MORE>>
  • “Make Time 2 Sleep” with online bedtime calculator

    Aug 14 2017...
    You can almost hear the groans of tired schoolchildren as summer changes to fall and a new school year begins. Early school start times mean no more sleeping in, and this can be a tough transition for many children and their families. READ MORE>>
  • What’s preventing adequate teen sleep

    Jul 26 2017...
    Sleep is important for everyone – especially growing and developing teenagers. However, many teens struggle to get enough sleep, myself included. What is stopping teens from sleeping enough? READ MORE>>
  • My life with narcolepsy

    Jul 20 2017...
    During my first 15 years of life, I was a hyperactive child. I was always mischievous, a standout athlete, but a very poor student. I lacked focus and often blurted out ridiculous statements. My report cards always had the comment, “Norman is very smart but rarely applies himself.” The real problem, I learned at age 55, was that I had attention deficit disorder (ADD), which made reading retention almost impossible. READ MORE>>
  • Death of Carrie Fisher is a warning about sleep apnea

    Jun 20 2017...
    The American Academy of Sleep Medicine (AASM) has issued a statement following the announcement that actress Carrie Fisher’s cause of death was “sleep apnea and other undetermined factors.” READ MORE>>
  • Winners of high school video contest show how sleep recharges teens

    May 25 2017...
    Three students have been chosen as winners of the 2017 American Sleep Medicine Foundation “Sleep Recharges You” High School Video Contest, which focused on motivating teens to prioritize the importance of sleep in their lives.
    READ MORE>>
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