Sleep and gratitude: The secret to a happier, healthier life
Gratitude is more than just a warm feeling; it may hold the secret to a longer life, especially for older adults. A study published in JAMA Psychiatry by Harvard T.H. Chan School of Public Health found that experiencing gratitude may help older adults live longer. Researchers assessed gratitude and mortality [...]
Daytime sleepiness: More than just feeling tired
Ever feel like you’re not quite awake, even after a cup of coffee? You’re not alone. Many Americans struggle with daytime sleepiness, and it affects more than just mood. According to a new survey from the American Academy of Sleep Medicine (AASM), 82% of people say sleepiness negatively impacts at [...]
Election stress and sleep loss
As the 2024 presidential election nears, many are losing sleep. A survey from the American Academy of Sleep Medicine reveals that nearly half of people (46%) have lost sleep due to worries about the election. Election fatigue and other worries Election night fatigue is real. About 34% of people feel [...]
Improve your sleep during menopause
Menopause can make it hard to get a good night’s rest. Hot flashes, night sweats and frequent wake-ups are common challenges. A 2024 survey from the American Academy of Sleep Medicine (AASM) found that half of women aged 45-64 sometimes, often, or always experience sleep disruption due to menopause. During [...]
Stressed parents, sleepless nights
Parenting comes with challenges, but the amount of stress parents face might surprise you. A recent advisory from the U.S. Surgeon General titled “Parents Under Pressure” highlights the stressors that impact the mental health and well-being of parents and caregivers. Over the past decade, parents have consistently reported higher stress [...]
The truth about melatonin use in kids
Many parents want to make sure their child gets good sleep. Some try a strict bedtime or limit screen time. But lately, more parents are turning to melatonin. In fact, almost half (45%) of parents say they have given melatonin to a child under 18, according to a survey from [...]