Meet the creator of Cozy Critters — The podcast helping kids fall asleep fast
Ready for a bedtime adventure that helps kids drift off to sleep with ease? Doug Fraser, the creator and host of Cozy Critters, shares how his magical podcast is turning bedtime into a cozy journey with quirky characters like Dougie Pickles and Miss Meow Meow. Part of the Public Radio Exchange, [...]
How to beat the 3 p.m. slump
Feeling tired in the afternoon? You’re not alone. Many people reach for caffeine or a quick nap to stay alert. According to a new survey, about half of Americans rely on caffeine (49%) or naps (48%) to power through their day. Others try stepping outside (36%) or squeezing in some [...]
Sleep and gratitude: The secret to a happier, healthier life
Gratitude is more than just a warm feeling; it may hold the secret to a longer life, especially for older adults. A study published in JAMA Psychiatry by Harvard T.H. Chan School of Public Health found that experiencing gratitude may help older adults live longer. Researchers assessed gratitude and mortality [...]
Daytime sleepiness: More than just feeling tired
Ever feel like you’re not quite awake, even after a cup of coffee? You’re not alone. Many Americans struggle with daytime sleepiness, and it affects more than just mood. According to a new survey from the American Academy of Sleep Medicine (AASM), 82% of people say sleepiness negatively impacts at [...]
Election stress and sleep loss
As the 2024 presidential election nears, many are losing sleep. A survey from the American Academy of Sleep Medicine reveals that nearly half of people (46%) have lost sleep due to worries about the election. Election fatigue and other worries Election night fatigue is real. About 34% of people feel [...]
Improve your sleep during menopause
Menopause can make it hard to get a good night’s rest. Hot flashes, night sweats and frequent wake-ups are common challenges. A 2024 survey from the American Academy of Sleep Medicine (AASM) found that half of women aged 45-64 sometimes, often, or always experience sleep disruption due to menopause. During [...]