AASM High School Video Contest award winners for 2024
Congratulations to the three students selected as the winners of the 2024 AASM High School Video Contest! This year’s contest focused on helping teens understand why sleep is important to their success either in school, health, safety, sports, relationships, or another area. Contestants were asked to focus on one aspect of [...]
Navigating caffeine’s effects on sleep and alertness
For many people, caffeine offers a quick pick-me-up when fatigue sets in. Found in various forms like coffee, tea, sodas and energy drinks, caffeine's stimulating effects are well-documented, providing a temporary boost to alertness and mental acuity. However, caffeine can cause side effects and have a disruptive effect on your [...]
FAQs of Zzz’s: Answering your top 10 sleep questions
Sleep is a cornerstone of our daily lives, impacting everything from our mood to our physical health. But with so many factors affecting our ability to rest well, it's no wonder sleep can sometimes feel like a mystery. Here, we discuss some of the top questions about sleep, shedding light [...]
Improve your sleep in five simple steps
Improving sleep isn't just about getting comfy in bed. It's also about training our brains to connect the bed with sleep. That's what stimulus control, a component of cognitive behavioral therapy for insomnia, is all about. By having a consistent and predictable schedule and avoiding activities like watching TV or [...]
What to expect at your sleep study
A sleep study, also known as polysomnography, monitors your breathing, heart rate, body movements and brain waves while you sleep. This is performed in a specialized setting with a trained sleep technologist who is monitoring all of these aspects while ensuring your safety and comfort. Your doctor performs a thorough [...]
The science behind jet lag and tips to combat symptoms
Jet lag — it's the unwelcome guest that often accompanies long-distance travel, leaving us feeling disoriented and fatigued. Whether you're a frequent flyer or embarking on a once-in-a-lifetime journey, understanding how to mitigate jet lag's effects is essential for a successful trip. Understanding jet lag Jet lag is a circadian [...]