Why can’t I move when I wake up? Sleep paralysis explained
Sleep paralysis can be scary, especially if it happens for the first time. You may wake up and realize you cannot move or speak, even though you are aware of what is happening around you. Sleep paralysis happens when your body and brain are briefly out of sync. During rapid [...]
Are sleep trackers improving your sleep or fueling sleep anxiety?
Sleep trackers are everywhere. From smartwatches to phone apps, more people than ever are using technology to monitor how long and how well they sleep. While these tools can raise awareness about sleep habits, they can also increase stress and make sleep harder. A recent survey from the American Academy [...]
Lights, camera, sleep! Enter the 2026 AASM High School Video Contest
The American Academy of Sleep Medicine is excited to kick off the 2026 AASM “Sleep for Success” High School Video Contest. This annual event invites teens to get creative, share their voice, and help others understand why sleep matters. It’s a fun way to learn, inspire, and compete for a [...]
Why getting less than 7 hours of sleep can harm your health
Most of us know sleep is important. But many people still get less than 7 hours a night. You might think you’re fine, or that feeling a little tired is “normal.” But research shows that short sleep can affect almost every part of your health, even in ways you may [...]
New Year goals that start with sleep
When people think about New Year’s resolutions, sleep is often an afterthought. The focus is usually on eating better or moving more. But those goals may come with a bonus. They can help you sleep better, too. Sleep is one of the three pillars of a healthy lifestyle, along with [...]
Share your experience with long-term ventilation
Patients who use long-term respiratory or sleep support therapies are invited to take part in a new international survey designed to improve future care. The survey is part of the IMPORTANCE project, a clinical research initiative endorsed by the European Respiratory Society and supported by the European Lung Foundation. The [...]