NFL players show why sleep matters for heart health
Heart disease remains a major health challenge for people in the United States. It affects millions each year, accounting for 1 in every 5 deaths — a reminder of why heart health needs to stay a top priority. The American Heart Association and the NFL Alumni Association have teamed up [...]
Sleep experts urge focus on children’s sleep health
The American Academy of Sleep Medicine is calling on parents, educators, health care professionals and policymakers to prioritize children’s sleep. In line with the presidential administration’s "Make America Healthy Again" initiative, the AASM emphasizes that healthy sleep is essential for children’s development, well-being and long-term health. Why sleep matters for [...]
How a gluten-free diet affects sleep
Diet plays a significant role in overall health, including sleep quality. In recent years, the gluten-free diet has gained attention for its potential benefits beyond digestive health. While it is primarily used to manage celiac disease and gluten sensitivity, some research suggests that eliminating gluten may also influence sleep. But [...]
Half of parents co-sleep with their child, new survey finds
A new survey from the American Academy of Sleep Medicine reveals that nearly half of parents (46%) sometimes, often or always co-sleep with their child under 18. While co-sleeping is common, experts warn it may not always be the best choice — especially for infants. Safe sleep for infants Creating [...]
The pursuit of perfect sleep may be keeping you awake
In today’s world of optimization, even sleep has become a goal to perfect. But striving for "ideal" sleep may be doing more harm than good. A recent survey from the American Academy of Sleep Medicine reveals a surprising paradox: 81% of Americans report losing sleep due to worries about sleep [...]
Struggling with sleep? Get help from experts
If you’re dealing with sleep problems like insomnia, snoring or sleep apnea, you’re not alone. Many people experience sleep difficulties but don’t seek help, assuming poor sleep is something they just have to live with. However, sleep is essential to your health, mood and daily performance. The good news is [...]