Can a nap without sleep help your brain? New research explores the possibilities
What if your brain could get the benefits of a nap without actually falling asleep? That’s the question researchers are exploring after a recent study in Science showed promising results — at least in monkeys. Artificial naps show surprising results In a recent study, scientists found that brief naps (without [...]
Narcolepsy Network announces its 38th annual conference
Narcolepsy Network is delighted to announce its 38th Annual Conference, taking place Friday, October 24 through Sunday, October 26, 2025, at the Royal Sonesta Minneapolis Downtown. For nearly 40 years, Narcolepsy Network’s Annual Conference has been the premier event for people living with narcolepsy or idiopathic hypersomnia (IH) and their [...]
How much sleep do I really need?
If you've ever wondered, "How much sleep do I actually need?" you're not alone. The truth is, many Americans aren’t getting enough rest, and it’s affecting health, mood and everyday performance. How much sleep are people really getting? According to the CDC, more than one-third of U.S. adults (36.8%) report [...]
Back to school sleep tips every parent should know
Summer break is a time for fun, freedom — and staying up way too late. But as the school year creeps closer, it's time to reset those sleep habits. A solid sleep schedule helps kids and teens stay sharp, focused and ready to learn from day one. Why sleep makes [...]
Bridging Perspectives: Uniting the narcolepsy community for change
The future of narcolepsy needs us all. Join Wake Up Narcolepsy for an insightful event that will foster collaboration, share professional and lived experiences, and discuss innovative ways to improve the lives of those affected by this condition. Bridging Perspectives leans into more than 15 years of Wake Up Narcolepsy's [...]
How stress, anxiety, and depression are stealing your sleep
Mental health and sleep are deeply connected. New data show just how many Americans are struggling. A recent survey by the American Academy of Sleep Medicine reveals that stress, anxiety, and depression are major sleep disruptors for the majority of U.S. adults. Stress and anxiety disrupt sleep for most According [...]