Struggling with sleep? Get help from experts
If you’re dealing with sleep problems like insomnia, snoring or sleep apnea, you’re not alone. Many people experience sleep difficulties but don’t seek help, assuming poor sleep is something they just have to live with. However, sleep is essential to your health, mood and daily performance. The good news is [...]
Best ways to improve sleep without medication
If you’re struggling to sleep, you might think a prescription is the only answer. But that’s not always the case. Healthy sleep habits and non-medication treatments can make a big difference. Let’s explore some simple ways to improve your sleep naturally. Simple habits for better sleep Your daily routine affects [...]
A new approach to treating nightmares in narcolepsy
A new pilot study has revealed a promising method for treating nightmares in people with narcolepsy. Researchers at Northwestern Medicine explored a unique combination of therapies to help people overcome the distressing dreams that often accompany this sleep disorder. About the study The small clinical trial included six participants, all [...]
Make sleep your New Year’s resolution
As the new year rolls around, many of us are setting resolutions. Health tops the list for most people — 79% of resolutions in 2024 were health-related, according to Pew Research Center. If you’re looking for a simple way to boost your health this year, focus on sleep. Aim for [...]
PWN4PWN opens a narcolepsy registry with CoRDS
PWN4PWN has opened a narcolepsy registry in collaboration with Coordination of Rare Diseases at Sanford (CoRDS) to connect as many patients and researchers as possible to advance treatment for narcolepsy. The registry is free for patients to join and for researchers to access. Participating in this registry and providing information [...]
Holiday hustle? Don’t skip sleep
The holiday season can be a whirlwind. Between work, shopping, parties and family events, sleep often gets pushed aside. It’s no surprise that over half of people feel extremely or somewhat tired during the holidays, according to a survey from the American Academy of Sleep Medicine. Skipping sleep might feel [...]