How much sleep do I really need?
If you've ever wondered, "How much sleep do I actually need?" you're not alone. The truth is, many Americans aren’t getting enough rest, and it’s affecting health, mood and everyday performance. How much sleep are people really getting? According to the CDC, more than one-third of U.S. adults (36.8%) report [...]
Back to school sleep tips every parent should know
Summer break is a time for fun, freedom — and staying up way too late. But as the school year creeps closer, it's time to reset those sleep habits. A solid sleep schedule helps kids and teens stay sharp, focused and ready to learn from day one. Why sleep makes [...]
Bridging Perspectives: Uniting the narcolepsy community for change
The future of narcolepsy needs us all. Join Wake Up Narcolepsy for an insightful event that will foster collaboration, share professional and lived experiences, and discuss innovative ways to improve the lives of those affected by this condition. Bridging Perspectives leans into more than 15 years of Wake Up Narcolepsy's [...]
How stress, anxiety, and depression are stealing your sleep
Mental health and sleep are deeply connected. New data show just how many Americans are struggling. A recent survey by the American Academy of Sleep Medicine reveals that stress, anxiety, and depression are major sleep disruptors for the majority of U.S. adults. Stress and anxiety disrupt sleep for most According [...]
Insomnia Awareness Night highlights chronic insomnia symptoms, treatment
To drive awareness of chronic insomnia and its treatments, the American Academy of Sleep Medicine, in collaboration with the Society of Behavioral Sleep Medicine, will hold the 12th annual Insomnia Awareness Night on Friday, June 20, 2025 — the shortest night of the year. "Insomnia is more than just a [...]
Waking up confused? It could be a sleep disorder called confusional arousals
Have you ever woken up and had no idea where you were or what time it was? Maybe you sat up in bed, said something strange, or felt totally out of it. If that sounds familiar, you might have had a confusional arousal. These episodes can be scary, but they [...]