The truth about melatonin use in kids
Many parents want to make sure their child gets good sleep. Some try a strict bedtime or limit screen time. But lately, more parents are turning to melatonin. In fact, almost half (45%) of parents say they have given melatonin to a child under 18, according to a survey from [...]
Is it time for a sleep divorce?
Struggling to get a good night's sleep because of your partner's habits? You’re not alone. A new survey by the American Academy of Sleep Medicine (AASM) found that 29% of Americans sleep in a different bed or room just to get some rest. In 2023, around 35% admitted to doing [...]
Restless legs lead to restless nights
Do you struggle to fall asleep because your legs feel twitchy or uncomfortable? You’re not alone. According to a recent survey by the American Academy of Sleep Medicine (AASM), 13% of Americans report they’ve been diagnosed with restless legs syndrome (RLS). With Restless Legs Syndrome Awareness Day on Sept. 23, [...]
Do viral sleep trends actually work?
Social media has become a go-to source for lifestyle trends, and sleep habits are no exception. According to a 2024 survey by the American Academy of Sleep Medicine (AASM), 37% of Americans have tried at least one viral sleep trend. One of the most talked-about trends is “bed rotting,” where [...]
Three ways to sleep like a pro athlete
In the background of the Florida Panthers’ arduous Stanley Cup victory, the Boston Celtics’ dominating Finals performance, and Scottie Scheffler’s magical PGA Tour are a series of carefully crafted habits. Every element of an athlete’s routine is broken down to a science: their eating habits, workout plan, and game day [...]
Michigan Medicine creates valuable and easy-to-use sleep education resource
In a society focused on rushing through the “daily grind,” taking care of the human body has never been more important. There are many classes, books, and online resources informing people on how to improve their daily eating and exercise routines, but very few when it comes to learning how [...]