Why getting less than 7 hours of sleep can harm your health
Most of us know sleep is important. But many people still get less than 7 hours a night. You might think you’re fine, or that feeling a little tired is “normal.” But research shows that short sleep can affect almost every part of your health, even in ways you may [...]
New Year goals that start with sleep
When people think about New Year’s resolutions, sleep is often an afterthought. The focus is usually on eating better or moving more. But those goals may come with a bonus. They can help you sleep better, too. Sleep is one of the three pillars of a healthy lifestyle, along with [...]
Share your experience with long-term ventilation
Patients who use long-term respiratory or sleep support therapies are invited to take part in a new international survey designed to improve future care. The survey is part of the IMPORTANCE project, a clinical research initiative endorsed by the European Respiratory Society and supported by the European Lung Foundation. The [...]
New study raises questions about long-term melatonin use
A new preliminary study is raising concerns about the long-term use of melatonin supplements among people with chronic insomnia. The research, presented in November at the American Heart Association’s Scientific Sessions 2025 in New Orleans, suggests that using melatonin for a year or more may be linked to a higher [...]
Restless legs syndrome linked to higher risk of Parkinson’s disease
A new study published in JAMA Network Open explored whether people with restless legs syndrome (RLS) are more likely to develop Parkinson’s disease (PD). The findings suggest that having RLS may increase your risk, but treatment could play a key role. What is restless legs syndrome? Restless legs syndrome is [...]
Do weighted blankets help you sleep better?
Weighted blankets have become a popular bedtime accessory, praised for their potential to reduce anxiety and help people sleep more soundly. But do they really work? Recent research offers a mixed picture. How weighted blankets work Weighted blankets are designed to provide deep pressure stimulation — a gentle, even pressure [...]