New study raises questions about long-term melatonin use
A new preliminary study is raising concerns about the long-term use of melatonin supplements among people with chronic insomnia. The research, presented in November at the American Heart Association’s Scientific Sessions 2025 in New Orleans, suggests that using melatonin for a year or more may be linked to a higher [...]
Restless legs syndrome linked to higher risk of Parkinson’s disease
A new study published in JAMA Network Open explored whether people with restless legs syndrome (RLS) are more likely to develop Parkinson’s disease (PD). The findings suggest that having RLS may increase your risk, but treatment could play a key role. What is restless legs syndrome? Restless legs syndrome is [...]
Do weighted blankets help you sleep better?
Weighted blankets have become a popular bedtime accessory, praised for their potential to reduce anxiety and help people sleep more soundly. But do they really work? Recent research offers a mixed picture. How weighted blankets work Weighted blankets are designed to provide deep pressure stimulation — a gentle, even pressure [...]
Falling back could leave you drowsy behind the wheel
As clocks “fall back” this week, the shift in daylight hours can throw off your sleep schedule and your alertness behind the wheel. Losing even a little sleep or disrupting your routine can make you feel more tired than usual, increasing your risk of drowsy driving. According to a 2025 [...]
Good sleep may help your brain stay younger
Getting a good night’s sleep might be more important for your brain than you think. A new study from researchers at the University of Florida found that several healthy habits, including quality sleep, social support, maintaining a healthy waistline and avoiding tobacco, are linked to slower brain aging. A look [...]
The curious world of animal sleep
Animals sleep in ways that can seem strange to us. Some nap for only seconds, some rest with half their brain and others barely sleep at all. From cats to penguins to termites, here are 10 surprising sleep facts in the animal kingdom. Cats are pros at snoozing Cats sleep [...]