How a gluten-free diet affects sleep
Diet plays a significant role in overall health, including sleep quality. In recent years, the gluten-free diet has gained attention for its potential benefits beyond digestive health. While it is primarily used to manage celiac disease and gluten sensitivity, some research suggests that eliminating gluten may also influence sleep. But [...]
Half of parents co-sleep with their child, new survey finds
A new survey from the American Academy of Sleep Medicine reveals that nearly half of parents (46%) sometimes, often or always co-sleep with their child under 18. While co-sleeping is common, experts warn it may not always be the best choice — especially for infants. Safe sleep for infants Creating [...]
The pursuit of perfect sleep may be keeping you awake
In today’s world of optimization, even sleep has become a goal to perfect. But striving for "ideal" sleep may be doing more harm than good. A recent survey from the American Academy of Sleep Medicine reveals a surprising paradox: 81% of Americans report losing sleep due to worries about sleep [...]
Struggling with sleep? Get help from experts
If you’re dealing with sleep problems like insomnia, snoring or sleep apnea, you’re not alone. Many people experience sleep difficulties but don’t seek help, assuming poor sleep is something they just have to live with. However, sleep is essential to your health, mood and daily performance. The good news is [...]
Best ways to improve sleep without medication
If you’re struggling to sleep, you might think a prescription is the only answer. But that’s not always the case. Healthy sleep habits and non-medication treatments can make a big difference. Let’s explore some simple ways to improve your sleep naturally. Simple habits for better sleep Your daily routine affects [...]
A new approach to treating nightmares in narcolepsy
A new pilot study has revealed a promising method for treating nightmares in people with narcolepsy. Researchers at Northwestern Medicine explored a unique combination of therapies to help people overcome the distressing dreams that often accompany this sleep disorder. About the study The small clinical trial included six participants, all [...]