Sleep is extremely important as we spend about a third of our life doing it. There is so much information out there about sleep it’s enough to make your head spin. Here, we dispel some of the common myths about sleeping. Myth 1: People [...]
Napping can be good for seniors – as long as they don’t sleep too much. A new study in the July issue of the journal SLEEP studied the sleep habits of 1,166 Israeli seniors ages 75 to 94. The results favored older people who [...]
Older people often complain about sleeping poorly as a sign of aging. Turns out that sleep improves during an adult’s lifetime. A new study in the March edition of SLEEP analyzed 150,000 responses to questions about sleep issues. The adults with the least complaints [...]
How lonely you are may affect how well you sleep. A study in the November issue of the journal SLEEP looked at 95 adults living in rural South Dakota. The volunteers were asked about any loneliness, such as feeling left out or isolated from [...]
New research published in the journal SLEEP shows that middle-aged adults who have negative changes in sleep duration may experience a decline in cognitive function comparable to four to seven years of aging. The findings suggest that poor sleep can accelerate the aging [...]
Is the trick to living out a healthy and productive twilight getting a good night’s sleep? Those who’ve already celebrated their 100th birthday sleep longer and better than the rest of the elderly. The study, published in the May 1st issue of SLEEP used [...]
Is the trick to living out a healthy and productive twilight getting a good night's sleep? Those who've already celebrated their 100th birthday sleep longer and better than the rest of the elderly. The study, published in the May 1st issue of SLEEP used [...]
