Exercise

2 12, 2011

Exercise improves sleep apnea in overweight, sedentary adults

2022-09-23T19:09:17+00:00December 2, 2011|Exercise, Obesity, Sleep Apnea|

Exercise training may be beneficial for the management of sleep apnea in overweight patients who lead a sedentary lifestyle, according to a study in the December issue of the journal SLEEP. Forty-three overweight or obese adults, with at least moderately severe sleep apnea, were [...]

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16 09, 2010

Sweating off insomnia works, study contends

2022-09-30T18:15:12+00:00September 16, 2010|Exercise, Insomnia|

The benefit of exercise for insomnia continues to be a hotly debated topic in the sleep research community. Recently, several high-profile reports have come to conflicting conclusions on whether a workout routine can promote sleep. The latest published study by Northwestern University researchers shifts [...]

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