Congratulations to the three students selected as the winners of the 2020 AASM High School Video Contest! This year’s contest focused on teaching teens about the importance of healthy sleep. Along with a balanced diet and regular exercise, sleep is one of the pillars [...]
Getting good sleep is a key to good health, and so is good nutrition. Lucky for you, the two can go hand-in-hand. There are several healthy foods that can also support good sleep. Many of them have tryptophan, an important amino acid. Your body [...]
Fun on Super Bowl Sunday can lead to a tired Monday for many. In a new survey from the American Academy of Sleep Medicine, nearly 40% percent of U.S. adults said they are more tired than usual the Monday after the Super Bowl. With [...]
As the summer winds down and people go back to work and school, many couples are preparing for a massive change in their lives – becoming parents. August and September usually see the most babies born in the United States compared with the rest [...]
Are you having restless nights? There’s a chance your late-night beverage choice is having a negative effect on your sleep patterns. The wrong drink choice can affect your sleep quality, delay your body clock, fragment your sleep, and more. Here are several drinks that [...]
In April the American Academy of Sleep Medicine (AASM) took part as an exhibitor at the USA Science and Engineering Festival in Washington, DC. The festival is the largest conference of its kind promoting and celebrating science and technology in the United States. It [...]
The University of Michigan is hosting a new “Teach-Out,” Sleep Deprivation: Habits, Solutions, and Strategies, which begins Monday, Oct. 23. The free, online learning experience is open to participants from around the world. The Teach-Out will enable you to learn about the epidemic of [...]
If I’m being honest, I’m totally guilty of staying up too late watching Netflix. It’s easy to get wrapped up in a show and convince myself that one more episode won’t hurt. But as it turns out, binge-watching can affect your sleep even after [...]
Three students have been chosen as winners of the 2017 American Sleep Medicine Foundation “Sleep Recharges You” High School Video Contest, which focused on motivating teens to prioritize the importance of sleep in their lives. The 2017 contest was entered by 95 students, who [...]
Sleep is essential for optimal health in children and teens. But how many hours of sleep should your child get on a regular basis? To answer this question, the American Academy of Sleep Medicine gathered a panel of 13 sleep experts. They reviewed more [...]
