Insomnia

15 06, 2020

Insomnia Awareness Night to shed light on impact of sleeplessness

2023-01-19T17:54:50+00:00June 15, 2020|Insomnia|

June features the shortest nights of the year, but for those living with chronic insomnia, every night is long. That’s why the American Academy of Sleep Medicine (AASM), Society of Behavioral Sleep Medicine (SBSM) and American Alliance for Healthy Sleep (AAHS) are working to [...]

6 04, 2020

Sleep tips during isolation: Preventing insomnia

2023-01-19T17:49:12+00:00April 6, 2020|Insomnia, Poor Sleep|

This information is intended for people who have to stay indoors for an extended period of time. If you are sleep deprived because of lack of opportunity to sleep (e.g., frontline health professionals, support workers, caregivers), please prioritize sleep and rest as much as [...]

22 07, 2019

Popular movies and their portrayals of sleep

2022-08-19T18:24:48+00:00July 22, 2019|Dreams, Insomnia, Pop Culture|

If you’re not Walt Disney Studios, chances are you’re having a bad time at the box office this summer. While Disney is rampaging this year with several billion dollar box office hits (and many more to come), other studios have been failing at getting [...]

11 03, 2019

How much do you really know about insomnia?

2022-07-11T18:28:34+00:00March 11, 2019|Insomnia, Treatment & Therapy|

Monday, March 11, 2019, is the sixth annual Insomnia Awareness Day. The word “insomnia” gets tossed around a lot. There’s even a brand of cookies named after it! But insomnia isn’t just being tired after a night of poor sleep or tossing and turning [...]

9 04, 2015

Depression and insomnia are linked to frequent nightmares

2022-08-22T19:07:14+00:00April 9, 2015|Depression, Insomnia, Mental Health, Nightmares|

A new study suggests that depression and insomnia are the strongest risk factors for having frequent nightmares. The study involved 13,922 adults. They ranged in age from 25 to 74 years. All of the study subjects answered a series of questions about their health. [...]

3 03, 2015

Sleep tips to prepare for daylight saving time

2023-01-19T18:02:00+00:00March 3, 2015|Daylight Saving Time, Insomnia|

It’s not your imagination that you feel sleepier after you spring forward for daylight saving time. Research shows that losing just one hour of sleep during the time change can disrupt your internal clock for several days. As daylight saving time approaches on Sunday, [...]

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