Heart disease remains a major health challenge for people in the United States. It affects millions each year, accounting for 1 in every 5 deaths — a reminder of why heart health needs to stay a top priority. The American Heart Association and the [...]
Struggling to get a good night's sleep because of your partner's habits? You’re not alone. A new survey by the American Academy of Sleep Medicine (AASM) found that 29% of Americans sleep in a different bed or room just to get some rest. In [...]
Men who have trouble falling asleep or staying asleep may have a higher risk of developing prostate cancer, according to recent study findings. Disrupted sleep and the risk of prostate cancer The American Cancer Society estimates that 1 man in 8 will be diagnosed [...]
This Men’s Health Month, it’s important to focus on an area often overlooked when it comes to overall health: sleep. Sleep is one of the key components of a healthy lifestyle, but men often pass over it in favor of other activities. In fact, [...]
Too many people boast about their ability to get by on too little sleep. “I’ll sleep when I’m dead,” is a popular phrase. This type of thinking—also called “sleep machismo”—contributes to a culture that glamorizes sleep deprivation. Some people may think that sleeping less [...]
There are many men who are unable to get quality sleep even though they spend enough time in bed each night. It may take them a long time to fall asleep. Their sleep may be disrupted and broken. They may sleep through the night [...]
For many men, sleep is at the bottom of their list of all that needs to be done in a day. Some men view sleep as wasted time. These wrong ideas about sleep keep men from tapping into the power of a well-rested mind [...]
Most men will sleep much better if they simply develop the habits of good sleep hygiene. Sleep hygiene consists of basic tips that help you develop a pattern of healthy sleep. Some men think that drinking alcohol will help them sleep better. Alcohol makes [...]
Sleep is vital for everyone, but there are differences in sleep for men and women. Research has suggested that women tend to get more sleep, on average, than men. Work and family responsibilities can influence time spent sleeping. A 2012 survey found that nearly [...]
