Summer break is a time for fun, freedom — and staying up way too late. But as the school year creeps closer, it's time to reset those sleep habits. A solid sleep schedule helps kids and teens stay sharp, focused and ready to learn [...]
A recent study highlighted a troubling trend: rising exposures to caffeine energy products among children and teens, leading to increased reports to poison control centers. The findings shed light on the widespread and potentially dangerous nature of these exposures. Study reveals trends in kids' [...]
The American Academy of Sleep Medicine is calling on parents, educators, health care professionals and policymakers to prioritize children’s sleep. In line with the presidential administration’s "Make America Healthy Again" initiative, the AASM emphasizes that healthy sleep is essential for children’s development, well-being and [...]
A new survey from the American Academy of Sleep Medicine reveals that nearly half of parents (46%) sometimes, often or always co-sleep with their child under 18. While co-sleeping is common, experts warn it may not always be the best choice — especially for [...]
Ready for a bedtime adventure that helps kids drift off to sleep with ease? Doug Fraser, the creator and host of Cozy Critters, shares how his magical podcast is turning bedtime into a cozy journey with quirky characters like Dougie Pickles and Miss Meow Meow. [...]
Parenting comes with challenges, but the amount of stress parents face might surprise you. A recent advisory from the U.S. Surgeon General titled “Parents Under Pressure” highlights the stressors that impact the mental health and well-being of parents and caregivers. Over the past decade, [...]
Many parents want to make sure their child gets good sleep. Some try a strict bedtime or limit screen time. But lately, more parents are turning to melatonin. In fact, almost half (45%) of parents say they have given melatonin to a child under [...]
In September, Student Sleep Health Week is dedicated to raising awareness about the importance of healthy sleep for students of all ages to learn, grow and thrive. This year, sleep experts engaged with the Reddit community to provide insights into fostering healthy sleep patterns [...]
Sleep problems are common among children. While some sleep problems may go away as a child grows and develops, other ongoing problems may be a sign of a sleep disorder. In fact, recent research suggests that childhood sleep problems may predict sleep problems in [...]
Held in September, Student Sleep Health Week drives awareness of the importance of healthy sleep for students of all ages to learn, grow and thrive. This year, sleep experts took to Reddit to answer questions about healthy sleep in kids and teens during Student [...]
