14 10, 2020

Four tips for better sleep during the pandemic

2021-04-30T17:35:51+00:00October 14, 2020|Featured, Healthy Sleep Habits, Insomnia|

Is COVID-19 keeping you up at night? You’re not alone. According to a new survey from the American Academy of Sleep Medicine, a third of Americans are sleeping worse than they did before the pandemic. About 30 percent say they have difficulty falling asleep [...]

15 06, 2020

Insomnia Awareness Night to shed light on impact of sleeplessness

2021-05-01T18:28:02+00:00June 15, 2020|Insomnia|

June features the shortest nights of the year, but for those living with chronic insomnia, every night is long. That’s why the American Academy of Sleep Medicine (AASM), Society of Behavioral Sleep Medicine (SBSM) and American Alliance for Healthy Sleep (AAHS) are working to [...]

6 04, 2020

Sleep tips during isolation: Preventing insomnia

2021-05-01T18:28:56+00:00April 6, 2020|Insomnia, Poor Sleep|

This information is intended for people who have to stay indoors for an extended period of time. If you are sleep deprived because of lack of opportunity to sleep (e.g., frontline health professionals, support workers, caregivers), please prioritize sleep and rest as much as [...]