One New Year's resolution that everyone should keep this year is to make better sleep a priority in the year ahead. According to the American Academy of Sleep Medicine, most adults need about seven to eight hours of sleep each night to feel alert [...]
We joke about needing our beauty sleep, but there may actually be something to that. Swedish researchers have found scientific evidence supporting the concept of beauty sleep. The study involved a group of 23, sleep deprived adults (age 18-31) who were photographed and 65 [...]
Weight Watchers and Jenny Craig should get with the program. Neither of the weight loss leaders integrates sleep education and sleep diaries. And the companies are making a big mistake, new research suggests. Popular approaches used by groups like Weight Watchers use a diary [...]
There’s some truth to a tired cliché. Catching up on your beauty sleep really can make you more attractive. Sleep deprived people tend to appear tired and less healthy, therefore less attractive, Swedish researchers discovered. In the study, a group of participants randomly rated photos of [...]
