Wellness

24 07, 2013

Sleep quality may impact skin

2022-07-19T20:12:14+00:00July 24, 2013|Poor Sleep, Wellness, Women|

The key to women looking younger might not be using a super expensive anti-aging cream, it may be just getting more shut eye.  In a recent clinical trial, physician-scientists at University Hospitals (UH) Case Medical Center found that sleep quality impacts skin function and [...]

14 01, 2013

Nagging cough? Skip the antibiotic and get some sleep

2022-09-13T18:22:10+00:00January 14, 2013|Wellness|

Is your nagging cough causing sleepless nights and aggravating co-workers during the day?  Be patient.  A new study shows that your cough may last longer than you expect. But don’t ask your doctor for an antibiotic.  Instead, get some extra sleep. The study examined [...]

4 01, 2013

Help prevent seasonal flu by getting plenty of sleep

2022-09-13T18:28:57+00:00January 4, 2013|Medical Conditions, Wellness|

Influenza activity continues to increase in the United States and most of the country is now experiencing high levels of influenza-like-illness (ILI), according to the latest FluView report from the Center for Disease Control and Prevention’s (CDC). "Reports of influenza-like-illness are nearing what have [...]

28 12, 2012

Top three reasons to make better sleep a priority in the New Year

2022-09-13T18:35:08+00:00December 28, 2012|Healthy Sleep Habits, Wellness|

One New Year's resolution that everyone should keep this year is to make better sleep a priority in the year ahead. According to the American Academy of Sleep Medicine, most adults need about seven to eight hours of sleep each night to feel alert [...]

20 11, 2012

The ugly truth about beauty sleep

2022-09-13T18:51:19+00:00November 20, 2012|Healthy Sleep Habits, Wellness|

We joke about needing our beauty sleep, but there may actually be something to that. Swedish researchers have found scientific evidence supporting the concept of beauty sleep. The study involved a group of 23, sleep deprived adults (age 18-31) who were photographed and 65 [...]

29 03, 2011

Sleep more, stress less to achieve your weight loss goals

2022-09-28T18:53:45+00:00March 29, 2011|Obesity, Weight, Wellness|

Weight Watchers and Jenny Craig should get with the program. Neither of the weight loss leaders integrates sleep education and sleep diaries. And the companies are making a big mistake, new research suggests. Popular approaches used by groups like Weight Watchers use a diary [...]

7 01, 2011

Beauty sleep more than a myth

2022-09-28T18:55:05+00:00January 7, 2011|Healthy Sleep Habits, Wellness|

There’s some truth to a tired cliché. Catching up on your beauty sleep really can make you more attractive. Sleep deprived people tend to appear tired and less healthy, therefore less attractive, Swedish researchers discovered. In the study, a group of participants randomly rated photos of [...]

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