Feeling tired in the afternoon? You’re not alone. Many people reach for caffeine or a quick nap to stay alert. According to a new survey, about half of Americans rely on caffeine (49%) or naps (48%) to power through their day. Others try stepping outside (36%) or squeezing in some exercise (28%).
Our fast-paced lives make good sleep habits tough. Working from home can blur the line between rest and work. Social media doesn’t help, either — it’s a big source of anxiety. No wonder sleep often takes a back seat.
Relying on coffee or energy drinks might feel like a solution, but it can become a crutch. In fact, 49% of people say staying awake without caffeine is a challenge. Some even turn to smoking, vaping or nicotine pouches (36%) for a boost.
Feeling sleepy during the day now and then is normal. But if it happens a lot, it might signal a bigger problem. Stress or a sleep disorder like obstructive sleep apnea could be the cause.
Adults should get seven or more hours of sleep regularly. Not getting enough can leave you groggy, cranky or forgetful. If you’re constantly tired, it’s worth talking to a doctor.
Simple tips for better sleep and more energy
Want to feel more energized during the day? Try these recommendations to get a better night’s sleep:
- Stick to a sleep schedule. Go to bed and wake up at the same time every day. Give yourself enough time to get seven or more hours of sleep each night.
- Ditch the screens. Turn off your devices at least 30 minutes to an hour before bed to help prepare for sleep.
- Skip evening coffee and other substances. Avoid caffeine, nicotine and alcohol at night. They can affect your sleep.
- Create a cozy bedroom. Keep it cool, quiet and relaxing for better rest.
Better sleep starts with small changes. Give these tips a shot, and you might just kick that 3 p.m. slump for good.
