The most effective treatment for chronic insomnia is cognitive behavioral therapy (CBT-I). However, medications can be helpful for some people who have insomnia. Follow these tips to make sure that you use sleeping pills safely and properly to treat insomnia:

1. Never take a sleeping pill without first getting approval from your doctor.

2. Make sure your doctor is aware of any other medications that you already take.

3. Notify your doctor if you have any other medical problems such as high blood pressure or liver problems.

4. Carefully read the package insert that comes with your medication.

5. Follow your prescription. Do not take more than the dosage that your doctor prescribes.

6. Never drink alcohol near the time when you take a sleeping pill.

7. Only take a sleeping pill when you will have enough time to get plenty of sleep. (Most sleeping pills, such as Ambien or Lunesta, should be taken at least seven to eight hours before you need to wake up. You can take Intermezzo in the middle of the night if you have at least four hours of bedtime left.)

8. Try to take the firs