A new study reports the discovery of the first gene involved in regulating the length of human sleep. A mutation in the gene enables some people to function well on only six hours of sleep per night. The results were published in the Aug. 14 [...]
The solution to your child’s sleep problems might be a bedtime routine. A study in the journal SLEEP shows that a nightly routine helps young children sleep better. The study involved 405 children. There were 206 infants between 7 months and 18 months of [...]
“White Noise” would have been a great name for an ‘80s rock band. Sort of a cross between Whitesnake and Quiet Riot. Instead it’s music to the ears of many people with insomnia. And like a popular rock band, white noise has a large fan base. Demand [...]
With the end of the school semester approaching, students in high school and college will soon face another round of final exams. The results can make or break a student’s final grade, and for seniors, the exams may affect whether or not they graduate [...]
