Try going to sleep when the sun is rising, and staying asleep during the brightest hours of the day. It’s never easy. The odd sleep schedules that come with shift work go against everything we learned at an early age. Turning your sleep schedule [...]
Parents and their children are both increasingly turning to the medicine cabinet to meet their sleep needs. One specific population of school-aged kids and adolescents seems to be the most medicated for sleep. Nearly a third of children in therapy for psychiatric or behavioral [...]
Buyers beware: living in a home near the airport, a busy road or train tracks will likely translate to a lot of groggy mornings at the office. An abstract presented Tuesday at SLEEP 2010 in San Antonio exposes the tolls of sleeping in [...]
Recently the Sleep Education Blog has reported on two reviews and a new study of acupuncture for insomnia; the evidence to support its use remains limited. But a new government report shows that acupuncture is growing in popularity. The report examined the use of [...]
Research has shown that cognitive behavioral therapy is an effective treatment option for chronic insomnia. But can online CBT help you sleep better? Some health insurers think so. The L.A. Times reported that online CBT for insomnia is now covered by some insurance providers. [...]
Maybe it’s not such a good idea to take a nap when you have a tension headache. A new study in the Journal of Clinical Sleep Medicine shows there may be a link between headaches, naps, and insomnia. The study involved 32 women who [...]
Insomnia can make you feel like your mind is racing out of control. A revealing new study explains why your brain may be unable to put the brakes on your thoughts. It links the problem to low levels of a brain chemical. The chemical [...]
Even the best sleepers may toss and turn in bed when the conditions aren’t quite right. The bedroom is too hot, or too cold. The neighbors are too loud. The windows let in too much light. This can make getting to sleep a nightly [...]
When you’re feeling stressed on the job, it can be hard to leave your work at the office. Your job may preoccupy your mind as you drive, as you eat, and as you interact with family or friends. But the battle to control your [...]
Searching for a solution to their sleep problems, many adults are taking melatonin supplements as a sleep aid. Research shows that this may benefit certain people. But melatonin is no miracle cure for the sleepless. Melatonin is a natural hormone that is produced by [...]
