Gratitude is more than just a warm feeling; it may hold the secret to a longer life, especially for older adults. A study published in JAMA Psychiatry by Harvard T.H. Chan School of Public Health found that experiencing gratitude may help older adults live [...]
Ever feel like you’re not quite awake, even after a cup of coffee? You’re not alone. Many Americans struggle with daytime sleepiness, and it affects more than just mood. According to a new survey from the American Academy of Sleep Medicine (AASM), 82% of [...]
Parenting comes with challenges, but the amount of stress parents face might surprise you. A recent advisory from the U.S. Surgeon General titled “Parents Under Pressure” highlights the stressors that impact the mental health and well-being of parents and caregivers. Over the past decade, [...]
Just like more organically occurring mental health problems like anxiety or post-traumatic stress disorder, substance addiction has an inexorable link to the quality of a person’s sleep. With even commonly-abused substances like cannabis causing sleep problems in more than 40% of those trying to [...]
The “Mind after Midnight” hypothesis suggests that late-night wakefulness affects the brain, leading to changes that can make you more likely to view the world negatively, engage in harmful behaviors, and make impulsive decisions. We sat down with one of the study’s authors, Andrew [...]
There is a big problem facing college students today. Students are sleeping less and not getting a healthy amount. The Centers for Disease Control and Prevention (CDC) estimates that, as a nation, 35% of adults are not getting enough sleep. This comes out to [...]
Sleep is connected with your mental health. When you don’t get enough sleep, your mental health suffers. Sleep deprivation puts you at a higher risk of having depression, anxiety, and other mental health issues. And, sleep problems are more likely to affect people who [...]
From cell phones and caffeine to school start times and homework, there are many things that keep teenagers from getting enough sleep at night. It’s recommended that teens sleep 8-10 hours a night. But many teens are not getting enough sleep. In fact, more [...]
Fewer hours of daylight and colder temperatures can impact your mood and your health. While many people feel less energetic in the winter, seasonal affective disorder (SAD) is more than the “winter blues.” It affects your day-to-day life and your sleep. What is seasonal [...]
My freshman year of high school was devastating. In 2016, seven students in the Ann Arbor school district lost their lives. These teens died of various causes, but it appears that several of them battled depression. Being a teen is hard work. The combination [...]
