For kids, the long summer of sleeping in, staying up late and enjoying leisurely mornings is coming to a rapid close. The American Academy of Sleep Medicine (AASM) offers tips to help parents adjust their children’s sleep schedules for both success in school and [...]
New data from the Centers for Disease Control and Prevention confirms what most high school teachers already know: U.S. teens aren’t getting enough sleep. The American Academy of Sleep Medicine recommends that teens get a little more than nine hours of nightly sleep for [...]
Teenagers who stay up late during the school year are likely to have lower grades and more emotional problems than their morning lark counterparts, according to a study that looked at the long-term sleep habits of teens. The study published in the Journal of [...]
The American Sleep Medicine Foundation recently challenged high school students around the country to create a video sleep story. A few dozen aspiring scientists and filmmakers answered their call, submitting documentaries, dramas and other creative takes on sleep topics. A panel of sleep physicians [...]
Increasing the number of hours of sleep adolescents get each night may reduce the prevalence of adolescent obesity, according to a new study by researchers from the Perelman School of Medicine at the University of Pennsylvania. Results of the study show that fewer hours [...]
A new study suggests that young diabetics may be struggling to get a good night's sleep. As a result, they have worse control of their blood sugar, poorer school performance and behavioral problems. The study tracked the sleep health of 50 Type 1 diabetics, [...]
Teens as a group are notoriously bad drivers, with the highest annual accident and traffic violation rate of any age group in the United States. Parents have good reason to fear for the worst every time their child gets behind the wheel: auto accidents [...]
A slight change to high school start times may make a big impact on wakefulness and academic performance. A study published in the July issue of Archives of Pediatrics & Adolescent Medicine is the latest to show why starting school near dawn may not [...]
Every school night, millions of teens armed with controllers and headsets clash on the virtual battlefield of “Call of Duty.” You would think these adrenaline-fueled gaming sessions would keep teen males wired all night. As it turns out, getting to sleep following an evening of [...]
U.S. adults aren’t the only people who are gaining weight. The number of children who are overweight also is rising at an alarming rate. There are many causes, but one factor may surprise you: Many U.S. children aren’t getting enough sleep. The National Heart, [...]
