Sleep is connected with your mental health. When you don’t get enough sleep, your mental health suffers. Sleep deprivation puts you at a higher risk of having depression, anxiety, and other mental health issues. And, sleep problems are more likely to affect people who [...]
Music has long been considered a therapeutic tool, but can it help improve your sleep, too? Listening to music is a popular sleep aid. On the digital music streaming service Spotify, sleep playlists promise to help you doze off at night. From songs engineered [...]
Monday, March 11, 2019, is the sixth annual Insomnia Awareness Day. The word “insomnia” gets tossed around a lot. There’s even a brand of cookies named after it! But insomnia isn’t just being tired after a night of poor sleep or tossing and turning [...]
While nightmares occur frequently in children, they can be a problem for adults too. It’s common to have nightmares every once in a while, but if you suffer from nightmare disorder, you may have repeated occurrences of nightmares that cause distress or impairment. Approximately [...]
Does your bed partner constantly nudge you at night to stop snoring? Have you ever wondered if you have sleep apnea, but taking a trip to the doctor is out of the way? Telemedicine is as effective for sleep apnea care as visiting your [...]
A new study of veterans suggests that treating insomnia may save lives. The study involved 405 veterans with insomnia disorder. They received up to six sessions of cognitive behavioral therapy for insomnia. CBT-I helps you change attitudes and habits that keep you from sleeping [...]
Sleep apnea can be bad for your heart. But new research shows that CPAP therapy can help. The new study involved 104 heart patients in the hospital who reported symptoms of sleep apnea. They were being treated for problems such as heart failure or [...]
A new study suggests that staying fit may help middle-aged adults avoid sleep problems. "Staying active won't cure sleep complaints, but it will reduce the odds of them," lead author Rodney Dishman said in a news release. "The more active you stay, the better [...]
A new study shows that treatment outcomes are better when people with sleep apnea receive medical care from sleep experts. The study took place at four sleep centers. Two were accredited by the American Academy of Sleep Medicine. A total of 502 people were [...]
As 2013 comes to an end, we take a look back at our top sleep-related stories of the year. Counting down from No. 5, these are the articles on Sleepeducation.com that received the most views in 2013: 5. Sleepless in Japan Maybe a comfy [...]
