As the frontline treatment for obstructive sleep apnea, continuous positive airway pressure therapy can be a life changer. Research shows that CPAP therapy can produce health benefits for your brain and heart. It also can improve your daytime alertness and energy. But it may take some [...]
A noted branding and creativity strategist, Robin Landa has written more than a dozen books about graphic design and advertising. Her latest work, the children’s picture book The Dream Box, ventures into new territory. Yet she found the inspiration for her story right at home. [...]
A team of sleep researchers led by University of California, Riverside psychologist Sara C. Mednick has confirmed the mechanism that enables the brain to consolidate memory and found that a commonly prescribed sleep aid enhances the process. Those discoveries could lead to new sleep [...]
A new study found that telephone-delivered cognitive behavioral therapy for the treatment of chronic insomnia (CBTI) helped improve sleep quality. "These results are important, because they provide preliminary support for the efficacy and sustainability of telephone-delivered CBTI," said Dr. J. Todd Arnedt, associate professor [...]
Researchers from St. Michael's Hospital in Toronto have found that a popular class of drugs commonly used to treat sleep and mood symptoms continues to be frequently prescribed despite being known to have potentially life-threatening side effects. Previous studies have linked benzodiazepines – a [...]
The cellular mechanism by which circadian rhythms – also known as the body clock – modify energy metabolism and the novel compounds that control this action have been identified by researchers at the University of California Irvine. The findings point to potential treatments for [...]
Today the FDA issued a new safety announcement and consumer update about some common sleeping pills used to treat insomnia. The FDA is requiring drug makers to lower the recommended doses for products that contain the drug zolpidem. The FDA is concerned that the [...]
The most effective treatment for chronic insomnia is cognitive behavioral therapy (CBT-I). However, medications can be helpful for some people who have insomnia. Follow these tips to make sure that you use sleeping pills safely and properly to treat insomnia: Never take a sleeping pill without [...]
As more Americans come to grips with the serious nature of their sleep problems, the number of medical facilities treating sleep illness is on the rise. The American Academy of Sleep Medicine announced today that it has accredited its 2,500th sleep center, setting an [...]
Researchers from the Mayo Clinic have found that zolpidem, the drug often branded as Ambien and prescribed to help patients in hospitals sleep, has been associated with a significantly increased risk of falls. “Our hospitals have an overall fall rate of about 2.5 per [...]
