Ever feel like you’re not quite awake, even after a cup of coffee? You’re not alone. Many Americans struggle with daytime sleepiness, and it affects more than just mood. According to a new survey from the American Academy of Sleep Medicine (AASM), 82% of people say sleepiness negatively impacts at least one area of their life, with over half (54%) feeling they don’t get enough sleep. So, what’s really happening here?
Sleepiness and productivity
For almost half of us — 47% according to the AASM survey — sleepiness isn’t just a mild inconvenience; it affects productivity. Tasks that need focus feel harder, and staying on top of work becomes a challenge. And it’s not just about feeling sluggish. Many people see their overall work quality slip too. Men are also more likely than women to report a decline in work performance.
Mental health takes a hit
The effects go beyond work. Over one-third (38%) of people in the AASM survey say that daytime sleepiness negatively impacts their mental health. When you’re always tired, stress and mood swings are more common, making it tougher to stay positive and motivated.
Sleepiness and relationships
It’s hard to connect with others when you’re tired all the time. Daytime sleepiness can put a strain on interactions, with almost a quarter (24%) of people admitting that it affects their relationships with friends and family. After all, it’s tough to be your best self if you’re constantly fighting to stay awake.
Sleep and safety
Daytime drowsiness doesn’t just affect social and work life; it can also pose safety risks. The survey shows that 16% of people report slower reaction times while driving due to sleepiness. This means sleepiness isn’t just a personal issue; it can impact others too.
What can you do?
It starts with better sleep habits. The AASM recommends adults get at least seven hours of sleep each night. Need a place to start? Here are some quick tips:
- Stick to a schedule: Try going to bed and waking up at the same time every day.
- Create a sleep-friendly space: Keep your room cool, dark and quiet.
- Seek help if needed: If better sleep habits aren’t enough, talk to a health care professional, who may refer you to an AASM-accredited sleep center.
Takeaway
Sleep is essential, not just for health but for everyday life. If you’re regularly feeling sleepy, it may be time to make sleep a priority. Wondering how much sleep you’re getting? Track it for two weeks and see if it’s enough. Your productivity, mood and relationships may thank you.
