The holiday season can be a whirlwind. Between work, shopping, parties and family events, sleep often gets pushed aside. It’s no surprise that over half of people feel extremely or somewhat tired during the holidays, according to a survey from the American Academy of Sleep Medicine.
Skipping sleep might feel like the only way to fit everything in, but it’s not worth the trade-off. Lack of sleep affects your mood, energy and health. Starting the new year tired can make the return to work even harder — and nearly half of people report feeling wiped out on New Year’s Day.
To make the most of the season and keep your energy up, prioritize sleep. Adults should aim for seven or more hours each night. Here are some tips to help you stay rested:
- Stick to your schedule: Keep your regular bedtime and wake-up time, even during the holidays. Consistency helps your body stay on track.
- Watch what you eat: Big holiday meals can be delicious but avoid heavy eating right before bed. It can disrupt your sleep.
- Cut back on caffeine and alcohol: Skip late-night coffee and limit alcohol before bed. Both can affect your ability to sleep soundly.
- Unwind before bed: Create a relaxing routine to wind down. It’ll help you transition from holiday excitement to restful sleep.
A little planning goes a long way. Protecting your sleep during the holidays means you’ll have more energy to enjoy the festivities — and start the new year feeling refreshed.
