A daily trip to the gym can help dampen the daytime misery due to sleep apnea, new research shows. A study in the Journal of Clinical Sleep Medicine found that a 12-week exercise program helped improve daytime functioning in a small sample of adults [...]
Exercise training may be beneficial for the management of sleep apnea in overweight patients who lead a sedentary lifestyle, according to a study in the December issue of the journal SLEEP. Forty-three overweight or obese adults, with at least moderately severe sleep apnea, were [...]
The benefit of exercise for insomnia continues to be a hotly debated topic in the sleep research community. Recently, several high-profile reports have come to conflicting conclusions on whether a workout routine can promote sleep. The latest published study by Northwestern University researchers shifts [...]
