If you've ever wondered, "How much sleep do I actually need?" you're not alone. The truth is, many Americans aren’t getting enough rest, and it’s affecting health, mood and everyday performance. How much sleep are people really getting? According to the CDC, more than [...]
Mental health and sleep are deeply connected. New data show just how many Americans are struggling. A recent survey by the American Academy of Sleep Medicine reveals that stress, anxiety, and depression are major sleep disruptors for the majority of U.S. adults. Stress and [...]
If you are not sleeping well, a sleep diary can help you understand what is going on. It’s a simple but powerful tool for tracking your sleep habits and daily routines that may be affecting your rest. Sleep professionals often recommend keeping a diary [...]
A new survey from the American Academy of Sleep Medicine reveals that nearly half of parents (46%) sometimes, often or always co-sleep with their child under 18. While co-sleeping is common, experts warn it may not always be the best choice — especially for [...]
In today’s world of optimization, even sleep has become a goal to perfect. But striving for "ideal" sleep may be doing more harm than good. A recent survey from the American Academy of Sleep Medicine reveals a surprising paradox: 81% of Americans report losing [...]
If you’re struggling to sleep, you might think a prescription is the only answer. But that’s not always the case. Healthy sleep habits and non-medication treatments can make a big difference. Let’s explore some simple ways to improve your sleep naturally. Simple habits for [...]
As the new year rolls around, many of us are setting resolutions. Health tops the list for most people — 79% of resolutions in 2024 were health-related, according to Pew Research Center. If you’re looking for a simple way to boost your health this [...]
The holiday season can be a whirlwind. Between work, shopping, parties and family events, sleep often gets pushed aside. It’s no surprise that over half of people feel extremely or somewhat tired during the holidays, according to a survey from the American Academy of [...]
Feeling tired in the afternoon? You’re not alone. Many people reach for caffeine or a quick nap to stay alert. According to a new survey, about half of Americans rely on caffeine (49%) or naps (48%) to power through their day. Others try stepping [...]
Ever feel like you’re not quite awake, even after a cup of coffee? You’re not alone. Many Americans struggle with daytime sleepiness, and it affects more than just mood. According to a new survey from the American Academy of Sleep Medicine (AASM), 82% of [...]
