Researchers have identified the gene that helps determine the time of day a person is most likely to die. Researchers at Beth Israel Deaconess Medical Center (BIDMC) say this gene can also determine if you’re an early bird or night owl. This information could [...]
Unlike animals, humans do not need to hibernate during the winter. It may feel like you need more sleep during the winter months because the days get shorter. However, your actual sleep need does not increase. It is normal for sleep habits and activity [...]
Although many people still work a traditional 9-to-5 workday, there are millions of Americans that work the evening shift, night shift, rotating shift, or other employer arranged irregular schedules, according to the Bureau of Labor Statistics. Shift work can have an affect on your [...]
