This information is intended for people who have to stay indoors for an extended period of time. If you are sleep deprived because of lack of opportunity to sleep (e.g., frontline health professionals, support workers, caregivers), please prioritize sleep and rest as much as [...]
Insomnia is the most common sleep complaint, affecting as many as 30 to 35 percent of adults at some point in their lives, and 8 to 10 percent chronically. There’s more to insomnia than feeling tired after the occasional restless night. An insomnia disorder [...]
If you’re not Walt Disney Studios, chances are you’re having a bad time at the box office this summer. While Disney is rampaging this year with several billion dollar box office hits (and many more to come), other studios have been failing at getting [...]
Monday, March 11, 2019, is the sixth annual Insomnia Awareness Day. The word “insomnia” gets tossed around a lot. There’s even a brand of cookies named after it! But insomnia isn’t just being tired after a night of poor sleep or tossing and turning [...]
It’s not uncommon to meet an adult who sleeps less than six hours a night, but it is uncommon to meet one who feels rested after six hours of sleep or less. Contrary to popular belief, there is a small percentage of adults who [...]
Do you lie in bed at night tossing and turning thinking about your job? Perhaps you finally fall asleep only to wake up a few hours later worrying about job demands. A new study may help explain your sleeplessness. It suggests that a number [...]
Your health care providers may know why you are sick or injured. But do they understand how you feel? It may depend on how well they slept. A new study examined how insomnia affects empathy. It involved 97 doctors, nurses, pharmacists, and other health [...]
A new study suggests that depression and insomnia are the strongest risk factors for having frequent nightmares. The study involved 13,922 adults. They ranged in age from 25 to 74 years. All of the study subjects answered a series of questions about their health. [...]
It’s not your imagination that you feel sleepier after you spring forward for daylight saving time. Research shows that losing just one hour of sleep during the time change can disrupt your internal clock for several days. As daylight saving time approaches on Sunday, [...]
A new study of veterans suggests that treating insomnia may save lives. The study involved 405 veterans with insomnia disorder. They received up to six sessions of cognitive behavioral therapy for insomnia. CBT-I helps you change attitudes and habits that keep you from sleeping [...]
