Researchers are studying a new therapy to help people with insomnia find restful sleep. The Wake Forest Baptist Medical Center study looked at whether a non-invasive approach that uses musical tones to balance brain activity can ‘reset’ the brain and effectively reduce insomnia. “The [...]
Melatonin supplements may improve sleep in hypertension patients who are on beta-blockers. Scientists found that three weeks of melatonin use significantly improved their sleep quality and helped them stay asleep compared with a placebo. Patients taking melatonin increased total sleep time by 37 minutes. [...]
Stanford University holds a special place in the sleep medicine community. Literally. A Stanford dorm named Jerry House was the location for ten years worth of summer sleep camps. It was at these camps that clinical protocols were written. Protocols still used today. Stanford’s [...]
The Food and Drug Administration (FDA) has approved a new sleep aid for people who wake in the middle of the night. Intermezzo was approved Nov. 23 for as-needed treatment when nighttime awakening is followed by difficulty returning to sleep. It’s the first drug [...]
An intriguing new method for treating sleep apnea is showing promise in the lab. The November issue of SLEEP contains a new study about stimulating the muscles in the throat to keep the airway from closing. The muscle stimulator resembles a pacemaker and is [...]
Early research shows certain steroid nasal sprays may help to reduce the inflammatory cell proteins in children that are linked to sleep apnea. A study included in the June of Archives of Otolaryngology – Head & Neck Surgery looked at how children who were due [...]
When tonsillectomies were first performed, they were mainly done as a way to combat recurrent sore throats. Yet, after a study was done in 1980, showing that only children with severe sore throats benefitted from the procedure, it was not performed as widely. However, [...]
There is no easy cure for insomnia. Sleeping pills appear to be a quick fix, but the potential for psychological attachment and rebound insomnia make medication for insomnia a solution for short-term problems only. Alternatively, you can seek cognitive behavioral therapy to help eliminate [...]
A new pilot study shows a treatment approach that combines cognitive behavioral therapy (CBT) with image rehearsal can help shell-shocked veterans find more peaceful sleep. Post-traumatic stress disorder (PTSD) affects nearly 1 in 4 veterans who served in either Afghanistan or Iraq. Once they [...]
Treatment for obstructive sleep apnea can greatly improve your quality of life, the Sleep Education Blog often reports. A new study from researchers at Henry Ford Hospital shows surgery, like CPAP, can make you feel less sleepy during the daytime. The study examined the [...]
