Wellness

29 03, 2011

Sleep more, stress less to achieve your weight loss goals

2022-09-28T18:53:45+00:00March 29, 2011|Obesity, Weight, Wellness|

Weight Watchers and Jenny Craig should get with the program. Neither of the weight loss leaders integrates sleep education and sleep diaries. And the companies are making a big mistake, new research suggests. Popular approaches used by groups like Weight Watchers use a diary [...]

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7 01, 2011

Beauty sleep more than a myth

2022-09-28T18:55:05+00:00January 7, 2011|Healthy Sleep Habits, Wellness|

There’s some truth to a tired cliché. Catching up on your beauty sleep really can make you more attractive. Sleep deprived people tend to appear tired and less healthy, therefore less attractive, Swedish researchers discovered. In the study, a group of participants randomly rated photos of [...]

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