The health website “Be Smart Be Well” recently produced a video called “Honor Thy Sleep”, which looks at sleep in America. In the video, AASM President-Elect Timothy Morgenthaler, MD provides practical tips and answers common questions about sleep:
Most adults need 7-8 hours of uninterrupted sleep per night. Failing to get enough sleep can have a severe effect on your health and performance. If you notice any of our seven signs, you may need more sleep.